Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Butternut squash is low in calories but high in nutrients, including antioxidants and beta-carotene. The antioxidants in butternut squash may help reduce the risk of some cancers and promote heart, ...

Fall is here, with its delicious foods and flavors. Cinnamon, apple varieties, Brussels sprouts, beets, potatoes, turnips and parsnips will be abundant on tables and trending in recipes. And the star ...

Fall is a great time to add sweet, rich-flavored winter squash to your meals and snacks. There are many different winter squash varieties but the more common ones in our area include acorn, butternut ...

Fact checked by Nick Blackmer Dietitians chose butternut squash as the winning winter squash for its rich blend of fiber, ...