A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Exercise won't cure your depression, but it could help with symptom management.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

What works for depression doesn't necessarily work for anxiety ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...