GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the best selling alarm clock and top rated sleep tracker application, has added Autonomous Sensory Meridian Response (ASMR) audio tracks to its Sleep ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

Everyone feels better after a good night's sleep. Sleep is indisputably critical for humans to stay healthy, both mentally and physically. But despite their popularity, sleep apps' purported benefits ...

Roughly a third of adults suffer from significant sleep loss, leading to a range of physical and mental health issues.