Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

In fact, crappy symptoms like , bloating, gas, diarrhea, and constipation can be pretty common during that time of the month, says , an ob-gyn at the . Nearly three-quarters of menstruating women say ...

Avoid dairy products because they can make diarrhea worse. Stay away from spicy foods as they irritate your stomach and intestines. Caffeine should be avoided because it can worsen diarrhea and cause ...

Occasional gas is normal, but persistent bloating and abdominal discomfort may point to underlying digestive issues. A gastroenterologist explains why chronic symptoms should not be ignored, what ...

Diarrhea affects millions of people worldwide, causing discomfort, dehydration, and disruption to daily activities. While most cases resolve naturally within a few days, the symptoms can be ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...