The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. February is the month known for love, chocolate and dates! It’s no surprise that this month is so sweet.

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

My eldest is 14 and a half, and it's not unusual for me to be ignored, insulted, or shouted at. I try not to take it personally, but I still need my teen to know I'm there for her. Recently, we've ...

Maybe laziness is holding her back, the gym environment feels intimidating, or she simply doesn't know where to start. Don't worry! As your trusted fitness writer, I've gathered and adapted some key ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I’ve often been struck by how seemingly simple habits ...