Sleepmaxxing is a viral social media trend with over 100 million posts focused on maximizing sleep for better health, ...
On that note, sleepmaxxing to the point of obsession can actually sabotage your sleep goals. It can potentially take what ...
Sleep’s role in brain health has long intrigued both researchers and the public. A recent Instagram reel by longevity doctor Dr Vass suggests that simple tweaks to your sleep environment and habits ...
Man of Many on MSNOpinion
What is ‘Maxxing’, and What Does it Say About Us?
As long as we’ve been able to marvel at our own reflection, we’ve searched for ways to improve it: self-care is as old as the ...
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