"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Notoriously tricky to detect, pancreatic cancer also often resists traditional therapy. So, researchers are urgently looking for new ways to disrupt tumor formation. Though scientists know that the ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here we unpack the science, the appeal, and the simple practices helping young ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

Lindsey Vonn’s Olympic crash wasn’t about grit or courage, but a window into how pressure, injury, and intensity can reorganize the nervous system before performance even begins.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Inside the high-tech chamber Seattle players are using to calm inflammation, reset stress, and prime their bodies for game ...

Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and ...