How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Researchers said they have uncovered a novel sign of chronic stress and its damaging effects on the body by using an artificial intelligence algorithm to analyze common CT scans for what they describe ...

Artificial intelligence is turning a familiar medical workhorse into a window on one of the most pervasive health threats of modern life: chronic stress. By training deep learning systems on routine ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep ...