Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the ...

DRACUT — At first glance, the space at 1242 Lakeview Ave. that houses Longevity Strength & Conditioning doesn’t look big enough for a fitness studio. But when you realize that Longevity’s whole ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...