You’ve probably heard that eating less leads to weighing less. It seems like simple math – fewer calories in should mean a slimmer you. But your body is much more complex than a basic calculator, and ...

What happens when you don't eat? Risks include nutrient gaps, poor digestion and higher disease risk. Skipping meals can trigger stress hormones, leaving you anxious, irritable and low on energy.

Are skipped meals harmless, a metabolic shortcut, or a hidden health risk? Explore how the timing, structure, and frequency of meal omission can shape your metabolism, mood, and long-term well-being.