You can have a case of nerves. Or the stress from an acute crisis. But chronic stress, which can drag on and eventually lead to health challenges that might become chronic disease, is different and ...

Tampa (BLOOM) – Stress can be a silent killer, creeping up on us and impacting our physical and mental health. It’s important to recognize the signs of stress so that we can take steps to manage it ...

Dr. Jay-Sheree Allen is a family medicine physician practicing in central Minnesota and the host of the Millennial Health podcast. EMILY BRIGHT: April is Stress Awareness Month. You'd probably be hard ...

SAN ANTONIO — We are right in the middle of National Stress Awareness Month, devoted to bringing attention to the negative impact of stress. It's a month to practice ways to reduce stress or even ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Caregiving can negatively impact a caregiver's health due to stress. Caregivers need to prioritize their own health to better care for others. Stress management techniques like exercise and a healthy ...

Stress doesn’t always show up as panic or burnout. Sometimes, it quietly rewires your hunger cues before you even notice.

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...