Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Dumbbells are versatile and can be used for exercises that work nearly every major muscle group. They are especially useful ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

View post: Skip the Situps. Try This Pilates Exercise to Bulletproof the Deep Core and Expose Exactly Where You're Weak Strong, well-developed shoulders enhance a physique and project power and ...