A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults. A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep has ...

Gratitude journaling isn’t just a trendy habit, it’s a simple yet powerful tool to transform how you think, feel, and approach life. Writing down what you’re thankful for can create a ripple effect, ...

In a world defined by fracture and uncertainty, the political divisions, environmental crises, ongoing conflicts, and the lingering weight of collective and personal losses have left many of us ...