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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how
When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an impostor — ...
One of the core benefits of therapy is its ability to help clients manage stress. By identifying sources of stress and ...
A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...
Thought Shift Therapy is a private practice founded by Cleopatra Zhonga, that focuses on challenging the cognitive distortions that create and maintain negative emotions and behaviors. By focusing on ...
NEW YORK – When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Recommended ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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