The kettlebell should take a vertical path, not an arc, and it should be pulled up to shoulder-height. At the top of the movement, your shoulder should be pressed down (squeeze your armpit), triceps ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Bruising your forearm ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

This simple yet powerful exercise ignites your glutes, core, and heart rate in minutes.

Add Yahoo as a preferred source to see more of our stories on Google. Woman outdoors performing a kettlebell swing with the weight in the air during kettlebell workout. I love a kettlebell swing — ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...