Get the correct muscles to charge and support your daily movements — from standing to walking, jumping, squatting, kneeling – learn yoga techniques to lengthen and strengthen muscles while engaging ...
Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...
They call it group exercise. But the “Body Vive” class I took last week is more like training for life. That’s because, in addition to cardiovascular work, the class addresses functional movement, ...
Fitgurú on MSN
Forget complex gym routines: The 2-move yoga hack to fire up your deep core and glutes
Elite yoga instructors reveal that the secret to a resilient body isn't found in high-tech machines, but in two foundational ...
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...
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