Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Many of the foods driving the fibermaxxing trend are familiar and accessible. Fruits and vegetables such as bananas, apples, berries, carrots, and leafy greens are easy entry points, and whole grains ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

When you need a real lunch but don’t want to cook, this tuna chickpea salad delivers. It comes together in about 10 minutes using pantry staples and feels more balanced than a typical deli version — ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

How much fiber do you consume daily? Experts suggest that the average American adult must get between 25 and 30 grams of fiber daily. The rise in digestive problems emanates from consuming low-fiber ...