Successful and effective leadership is about emotional intelligence (EI): the power to feel, connect, inspire, and lead with empathy. Here are 10 strategies to build your EI.

Many leaders may think bringing their emotions into the workplace is unprofessional, but when done properly, it can enhance ...

Chemistry may spark a romance, but emotional skills are what sustain it. Here’s what truly keeps couples connected for years—and how to build it.

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Emotion regulation depends on nervous system capacity—timing matters more than technique. Suppression and expression are ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

Some people seem to understand emotions intuitively—they can read the room, respond with empathy and navigate tense situations with ease. Others might miss those signals entirely, not out of malice, ...

Learning to understand your emotions can feel tiring at first. Your brain is adjusting to a new way of processing feelings. This initial effort is a normal part of the process. Over time, this ...

Ironically, despite a lack of lived experience, AI can perform emotional intelligence with greater consistency than most ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...