MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Wintertime changes in schedules and eating habits can cause constipation. We travel more, exercise less, eat fewer fruits and vegetables, and drink less water. Eating more fiber-rich foods, hydrating ...

Veggies like peas, artichokes, and broccoli help relieve constipation naturally. Pair fiber-rich foods with water and ...

Understanding Constipation and Its Effects Constipation has become increasingly prevalent in modern society, largely due to poor dietary choices, sedentary lifestyles, and stress. This condition ...