There’s no better way to take in a perfect spring day than from a bike. The songbirds are back, the flowers are blooming and your dusty 10-speed is looking for a rider. But hopping on a bike can be ...

Let’s be real: the bike trainer can be mind-numbing sometimes. That’s why coach Tony Zamora of Endorphin Hub designed this "kitchen sink" workout filled with various types of intervals and drills.

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a relatively low-cost partial ...

No matter how much you enjoy rolling around on Zwift, Wahoo RGT, Peloton or any of the other cycling platforms, indoor cycling fatigue can settle in mid winter—even if you’re someone who just watches ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Cardio-Bike-Workout Cardio supports heart health, endurance, and fat loss without harming ...

The best smart trainers - known to some as indoor trainers, bike trainers, or turbo trainers - allow you to connect to apps like Zwift, MyWhoosh or TrainerRoad and cycle indoors. This is useful when ...

Two of the most widely used indoor cycling apps, Zwift and TrainerRoad, have today announced a partnership that will allow users to combine the functionality of both platforms into one seamless indoor ...