Medically reviewed by Raynetta Samuels PT, DPT, CLT You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising.Icing the affected area for 15-20 minutes several times daily can ...

Pain at the top of the bicep, near the shoulder, or at the bottom, near the elbow, may result from tendonitis. But pain in the middle of the bicep is likely caused by a muscle strain or bruise. Either ...