Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

Additionally, the Guardians Training Center will leverage advanced technology and insights from Cleveland Guardians players, coaches, and scouts to inform training methods and player development. This ...

Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Athletic training in midlife boosts movement, strength, and resilience without ...