When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Boost your endurance and strength, all at once.

WASHINGTON (AP) — The Army has scrapped its move to have a physical fitness test that's gender- and age-neutral, and will now allow women and older soldiers to pass while meeting some reduced ...